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Meal plan

Regenerate
ID: NKNwzMiMkKvS9HY
By guest
Generated on 2025-04-20 09:53:50

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Smashed Sweet Potatoes
1 serving = 87.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Soft Pumpkin Pretzels
1 serving = 74.0 g
Energy: 154.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!