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Meal plan


ID: 2FUh6eK1ZZowGVE
By guest
Generated on 2025-04-04 13:41:08

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fettuccine Alfredo Recipe
1 serving = 68.0 g
Energy: 173.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Krispies
1 serving = 62.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!