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Meal plan


ID: vBgKvvMVUgnisI4
By guest
Generated on 2026-07-31 02:36:51

Total kcalories

100.0% (2003.0/2000.0 kcal)

Total protein

109.0% (109.0/100.0 g)

Total fats

122.0% (49.0/40.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Cheeseburger Macaroni Skillet
1 serving = 76.0 g
Energy: 145.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 89.0 g
Energy: 258.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!