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Meal plan

ID: aHf0-MIjIWqZcng

By guest

Generated on 2025-04-19 20:11:21

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Just Almond Meal

1 serving = 93.0 g

Energy: 108.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Summer Pudding

1 serving = 89.0 g

Energy: 110.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!