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Meal plan


ID: 3R62y7NaR7I4xYU
By guest
Generated on 2025-04-20 16:47:28

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Raspberry Yogurt Waffles
1 serving = 97.0 g
Energy: 194.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Fresh Strawberry Mousse
1 serving = 59.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 6.0 g

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