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Meal plan


ID: MdpMl686uji0XaY
By guest
Generated on 2025-09-22 00:06:31

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Caramel Grapes
1 serving = 80.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Rich Chocolate Brownies
1 serving = 59.0 g
Energy: 305.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!