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Meal plan


ID: -X23O-3vDJPj0ow
By guest
Generated on 2026-08-06 19:12:38

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Honey Wheat Muffins
1 serving = 73.0 g
Energy: 159.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Moroccan Vegetable Couscous
1 serving = 60.0 g
Energy: 81.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!