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Meal plan


ID: E7AxMMZfvdrp_ZM
By guest
Generated on 2025-09-10 11:21:15

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Ricotta Pancakes
1 serving = 83.0 g
Energy: 110.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Spicy Cheese Biscuits
1 serving = 69.0 g
Energy: 234.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!