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Meal plan


ID: qURXhHQD84DS1ko
By guest
Generated on 2025-09-04 23:06:47

Total kcalories

109.0% (2032.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 98.0 g
Energy: 372.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 65.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Spicy Apricot Wings
1 serving = 92.0 g
Energy: 175.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!