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Meal plan

Regenerate
ID: 8lUP7zvIgFeZtdA
By guest
Generated on 2025-07-16 19:14:07

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Dutch Apple Pie
1 serving = 77.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Bourbons recipe
1 serving = 79.0 g
Energy: 333.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 40.0 g
Let's cook it!