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Meal plan


ID: mjNMPUm4bSD4XgI
By guest
Generated on 2025-08-11 17:48:48

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Nut Butter Pudding
1 serving = 73.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 7.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vanilla Milkshake
1 serving = 67.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!