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Meal plan


ID: LOjElTJA7-h9x0M
By guest
Generated on 2025-06-30 05:30:06

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Homemade vanilla pudding
1 serving = 55.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pistachio Creme Brule
1 serving = 78.0 g
Energy: 283.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 70.0 g

Let's cook it!