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Meal plan


ID: qJGuJCP3fv8RbYI
By guest
Generated on 2025-04-02 03:42:29

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Crystal Almonds
1 serving = 79.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 62.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Peanut Brittle
1 serving = 90.0 g
Energy: 285.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 53.0 g

Let's cook it!