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Meal plan


ID: 4sT78XrQHO79NnE
By guest
Generated on 2026-04-01 13:20:20

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Raspberry Cheesecake Pops
1 serving = 85.0 g
Energy: 163.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 19.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Tamari Almonds
1 serving = 66.0 g
Energy: 99.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!