Here is your personalized meal plan!
Meal plan
ID: 01I2BeNNEI-5Jyg
By guest
Generated on 2025-07-28 09:19:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Chocolate Marshmallow Icing
1 serving = 67.0 gEnergy:
235.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
39.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Hot Chocolate Espresso
1 serving = 59.0 gEnergy:
88.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
3.0 g
Let's cook it!