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Meal plan


ID: iBKGApaJpxVOhJk
By guest
Generated on 2025-03-17 22:44:03

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Honey Milk Balls
1 serving = 77.0 g
Energy: 220.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 96.0 g
Energy: 282.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!