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Meal plan

Regenerate
ID: YKx1cOemXkjgIOM
By guest
Generated on 2025-08-01 18:23:38

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Vanilla Buttercream
1 serving = 56.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 93.0 g
Energy: 103.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!