Here is your personalized meal plan!
Meal plan
ID: VPOPVpEL7KBsTOk
By guest
Generated on 2025-03-18 12:47:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Apple Cinnamon Muffins
1 serving = 55.0 gEnergy:
109.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
11.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Solstice Shortbread
1 serving = 60.0 gEnergy:
227.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
44.0 g
Let's cook it!