Here is your personalized meal plan!
Meal plan
ID: P-K_Ys93WOwT52Q
By guest
Generated on 2025-08-18 14:39:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Fresh Strawberry Dainty
1 serving = 82.0 gEnergy:
260.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
38.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Rose Ice Cream
1 serving = 84.0 gEnergy:
182.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
18.0 g
Let's cook it!