Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _Q5LU9BsBt23gtA
By guest
Generated on 2025-04-22 12:38:07

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Gfcf Chocolate Pudding
1 serving = 91.0 g
Energy: 125.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Apricot Corn Pasta
1 serving = 81.0 g
Energy: 305.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!