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Meal plan


ID: wm2xMpI34-fhCGw
By guest
Generated on 2025-04-21 17:15:22

Total kcalories

102.0% (2048.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Mixed Berry Crisp
1 serving = 78.0 g
Energy: 285.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 35.0 g

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Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Apple Cinnamon Popovers
1 serving = 91.0 g
Energy: 163.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!