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Meal plan

Regenerate
ID: 527ypSbUof-L0Ik
By guest
Generated on 2025-04-22 12:39:24

Total kcalories

90.0% (1669.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 64.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Avocado and Banana
1 serving = 84.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!