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Meal plan


ID: t9N0FjWlqy5B9EM
By guest
Generated on 2025-03-26 05:48:31

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blueberry Freeze Recipe
1 serving = 98.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 20.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Fettuccine Alfredo Recipe
1 serving = 59.0 g
Energy: 150.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!