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Meal plan


ID: Qatascha7otZ1zE
By guest
Generated on 2025-08-14 20:11:41

Total kcalories

89.0% (1650.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 62.0 g
Energy: 85.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Homemade Chocolate Pudding
1 serving = 64.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!