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Meal plan

ID: DnSdKwb6spxEFCM

By guest

Generated on 2025-03-19 17:23:28

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Oat Pastry Piecrust

1 serving = 64.0 g

Energy: 244.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Korean Hamburgers

1 serving = 94.0 g

Energy: 195.0 kcal

Protein: 15.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!