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Meal plan

ID: YmDlYwCCd95bmoY

By guest

Generated on 2025-03-18 20:07:40

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Orange Chicken

1 serving = 69.0 g

Energy: 93.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oatmeal Biscuits

1 serving = 93.0 g

Energy: 329.0 kcal

Protein: 7.0 g

Fat: 14.0 g

Sugar: 9.0 g

Let's cook it!