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Meal plan


ID: q26pCgi1KiEv254
By guest
Generated on 2025-09-12 09:45:23

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Zhoug Recipe
1 serving = 73.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pretzels
1 serving = 75.0 g
Energy: 118.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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