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Meal plan

ID: ePeOUKjjL8CMIM4

By guest

Generated on 2025-06-21 19:34:23

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Berry Crisp

1 serving = 58.0 g

Energy: 242.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Autumn Apple Crisp

1 serving = 72.0 g

Energy: 256.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 19.0 g

Let's cook it!