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Meal plan


ID: BuFDD-rx6EnzqJM
By guest
Generated on 2025-06-15 08:25:36

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Green Mustard Emulsion
1 serving = 56.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cranberry Pudding
1 serving = 88.0 g
Energy: 305.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 43.0 g

Let's cook it!