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Meal plan


ID: 7fLwaDGuWLI5E8k
By guest
Generated on 2025-04-24 05:50:44

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Seattle Salmon Chowder
1 serving = 78.0 g
Energy: 98.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Spinach Strawberry Salad
1 serving = 87.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!