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Meal plan


ID: Wp4dFLYvp0HV-TU
By guest
Generated on 2025-03-19 07:52:58

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
DairyFree Chocolate Cream
1 serving = 71.0 g
Energy: 99.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Traditional Southern Biscuits
1 serving = 64.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!