Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: mIWgR_C_T2nEHnE
By guest
Generated on 2025-03-17 16:15:58

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Hot Dark Chocolate
1 serving = 98.0 g
Energy: 266.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 55.0 g

Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Pineapple Cream Cheese
1 serving = 94.0 g
Energy: 209.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!