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Meal plan

ID: wEAPXKiA92zthNA

By guest

Generated on 2025-05-13 22:45:49

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Delight

1 serving = 57.0 g

Energy: 99.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Flax Muffins

1 serving = 67.0 g

Energy: 271.0 kcal

Protein: 10.0 g

Fat: 14.0 g

Sugar: 19.0 g

Let's cook it!