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Meal plan

ID: 2gu4YJaXum8LL5A

By guest

Generated on 2026-04-24 13:38:50

Total kcalories

109.0% (2175.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

128.0% (51.0/40.0 g)

Lunch

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Gingerbread Straws

1 serving = 86.0 g

Energy: 326.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Honey Popcorn Recipe

1 serving = 81.0 g

Energy: 249.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 36.0 g

Let's cook it!