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Meal plan

Regenerate
ID: MQKTFmzCLt22Syc
By guest
Generated on 2025-03-17 11:42:57

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Hoe Cakes
1 serving = 63.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Simple Chocolate Granola
1 serving = 73.0 g
Energy: 307.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!