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Meal plan


ID: Cg0v2o5xbONxOw0
By guest
Generated on 2025-06-24 15:57:30

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mini Strawberry Santas
1 serving = 76.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 82.0 g
Energy: 334.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 61.0 g

Let's cook it!