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Meal plan

Regenerate
ID: ZdXfoA64Zj5o-7E
By guest
Generated on 2025-06-20 21:05:19

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pan Doughnuts
1 serving = 56.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Simple Tofu Donuts
1 serving = 98.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 20.0 g
Let's cook it!