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Meal plan

ID: 5lqtrDUIXd1qtX0

By guest

Generated on 2025-04-01 23:07:04

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 70.0 g

Energy: 279.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 85.0 g

Energy: 312.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 75.0 g

Let's cook it!