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Meal plan

Regenerate
ID: Az8yFOD4cTi-miQ
By guest
Generated on 2025-06-21 23:10:54

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Baked Cheesecake
1 serving = 60.0 g
Energy: 221.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Quinoa Tahini Cookies
1 serving = 60.0 g
Energy: 261.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 14.0 g
Let's cook it!