Here is your personalized meal plan!
Meal plan
ID: PcyRR-TuUGmWQUU
By guest
Generated on 2026-07-27 20:50:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Plum Pudding Porridge
1 serving = 82.0 gEnergy:
269.0 kcal
Protein:
12.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Vegan Pineapple Muffins
1 serving = 82.0 gEnergy:
119.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
7.0 g
Let's cook it!