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Meal plan

ID: joMrU7Mi76EdRRY

By guest

Generated on 2026-08-14 03:29:05

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pure Maple Candy

1 serving = 92.0 g

Energy: 278.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamsicle Punch

1 serving = 83.0 g

Energy: 120.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!