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Meal plan


ID: ZQSuM4K5a2xbHfQ
By guest
Generated on 2026-05-13 02:49:48

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Potato Biscuits
1 serving = 64.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cashew Shortbread
1 serving = 87.0 g
Energy: 341.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 59.0 g

Let's cook it!