Here is your personalized meal plan!
Meal plan
ID: R6w_hxbfxoZeu5U
By guest
Generated on 2025-07-31 13:42:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Nectarine Pineapple Smoothie
1 serving = 97.0 gEnergy:
132.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
23.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Cinnamon Nut Loaf
1 serving = 60.0 gEnergy:
254.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
45.0 g
Let's cook it!