Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: bTMdBTvbq3226lQ
By guest
Generated on 2025-11-16 18:08:51

Total kcalories

91.0% (1822.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Baked Beans
1 serving = 457.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 150.0 g

Let's cook it!
Snack
Basic Biscuit
1 serving = 73.0 g
Energy: 141.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

Let's cook it!
Snack
Rice Flour Pancakes
1 serving = 61.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!