Here is your personalized meal plan!
Meal plan
ID: hLiE3hu5hCddlKE
By guest
Generated on 2025-03-18 19:21:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 63.0 gEnergy:
182.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
42.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Blackberry Dream
1 serving = 95.0 gEnergy:
139.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
11.0 g
Let's cook it!