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Meal plan


ID: -9k3Mj2U6utocyY
By guest
Generated on 2025-04-20 21:14:28

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Thick Chocolate Shake
1 serving = 87.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Pistachio Granola
1 serving = 61.0 g
Energy: 180.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 9.0 g

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