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Meal plan

Regenerate
ID: CmKDtNrd6xo03vs
By guest
Generated on 2025-08-19 15:31:52

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 57.0 g
Energy: 136.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Oatmeal Raisin Scones
1 serving = 95.0 g
Energy: 309.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 35.0 g
Let's cook it!