Here is your personalized meal plan!
Meal plan
ID: _grM_q0CBFfXsY8
By guest
Generated on 2025-05-02 11:54:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Baked Brown Rice
1 serving = 94.0 gEnergy:
193.0 kcal
Protein:
8.0 g
Fat: 9.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Jam Roly Poly
1 serving = 74.0 gEnergy:
240.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
16.0 g
Let's cook it!