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Meal plan


ID: 6jsc8n_khzOq0cU
By guest
Generated on 2025-06-23 02:16:23

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Perfect Movie Popcorn
1 serving = 65.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Berry Blast Smoothie
1 serving = 61.0 g
Energy: 150.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!