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Meal plan


ID: CkVE1SajWXg3kxw
By guest
Generated on 2025-09-13 13:00:20

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Ginger Shortbread
1 serving = 98.0 g
Energy: 363.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 33.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Spiced Cake
1 serving = 79.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 27.0 g

Let's cook it!